For total sleep time, he recommends evaluating trends versus focusing on this metric in isolation on a day-to-day basis, cautioning of the medical term “orthosomnia,” which refers to an unhealthy obsession with getting perfect sleep. A 2023 study out of the Journal of Nature and Science of Sleep refers to orthosomnia as a societal phenomenon, similar to “social jet lag,” and has even been linked to “nomophobia,” which is the fear of losing access to one’s cell phone.
First you shape the tool, then the tool shapes you. If you didn’t make the tool, then you might just be getting shaped.
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